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There are many proven cycles or systems that help reduce 10’s of pounds any month, but they don’t work out for everyone.

To put it in summary, for a person to lose weight, he/she must take in less than he/she burns everyday. Example for you to burn 22 pounds in a month, you need to eat in a calorie deficit (eating less than normal), move around more and sleep around 6 to 8 hours every night.

That sounds easy until you need to schedule the plan, identify the workout that suits you and the right kind of food to eat. That is where nutrition experts and fitness and health experts come in.

But a lot of gurus out there come up with unconventional ways of losing weight. Some are short term satisfaction, others are money making schemes that don’t care about your health and some with scientific ways that work with some body types and not all.

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